The article gives a detailed description of the kefir diet for weight loss. The advantages and disadvantages of this diet are considered, the rules of application and contraindications are described in detail. After getting acquainted with the many proposed options for such a diet, you can choose the ideal one for your body, depending on your goals.
You will learn how to properly prepare for a diet and leave it competently in order to preserve the result for a long time and not harm your own health.
what is kefir diet
Kefir diet is a nutritional system in which kefir is an indispensable food in a limited time frame.. . . Kefir is not only low-calorie, but also helps to cleanse the body and remove toxins and excess fluid, that is, it has a health-promoting effect.
Frequent meals - kefir with kefir or something else - albeit in small portions, make it easier to withstand restrictions than complete starvation or a meager diet used in other weight loss diets.
Rules: Dos and Don'ts
To achieve an impressive result, you must scrupulously follow certain rules:
- Choose up to 7 kefirs from the date of departure, which has passed 2-3 days;
- do not add sugar, honey and other sweets to kefir;
- be sure to drink at least one and a half liters of water per day, preferably;
- do not drink water half an hour before and after meals (including kefir, which is equivalent to eating);
- during the diet, the consumption of coffee (unlike the Japanese diet), salt, sugar, black tea is excluded;
- consume at least 1 teaspoon of pharmacy fiber or bran per day to saturate the body with necessary substances;
- take vitamins and minerals, this will prevent weak and dizzy;
- meals should be at least 6;
- abandon heavy physical exertion, perform at least a few necessary exercises;
- At the end of the diet, do weekly kefir fasting days to maintain the result.
Dietary options
As they say for the kefir diet - there are about a hundred options for every taste. The most popular are the following.
Striped
The diet got its name due to the change of "light" days when only kefir is allowed - one and a half liters (1%) and "dark" days, when some other products can be consumed. These are: boiled or baked meat or fish, fresh vegetables and fruits, low-fat dairy products.
It is permissible to eat so many products per day, not exceeding 1500 kcal.The recommended duration of such a diet is from 7 to 21 days.. . . This saving option is incomparably easier to tolerate than others, more stringent, but the result will be slightly lower.
buckwheat-kefir
The buckwheat-kefir diet is used very often. You need a minimum of 3 days and a maximum of 2 weeks to get results. The diet is the same for all days. In the evening, you need to pour 150 g of buckwheat with boiling water in a ratio of 1: 2 and leave overnight under the lid. You can not cook cereals, this will reduce the amount of fiber.
For 6 receptions for a day you should eat all the buckwheat and drink 1 liter of kefir. An important point - kefir and buckwheat should be consumed separately, in one dose - cereals, in the other - in a drink.
Note!Perhaps this option is more suitable for someone - alternation of days of consuming products - buckwheat day, kefir day.
apple kefir
This option is used for 3-5 days, thisMakes it possible to get rid of 3-5 kg of excess weight. . . One and a half liters of kefir and 0. 5-0. 6 kg of apples are intended for the whole day. All this should be divided into 6 times, the last dose should be no later than 2 hours before bedtime. It is best not to use it for digestive problems.
There is a variant of the "strict" diet with kefir and apples, which is very effective, but quite difficult to tolerate. But on this diet you can lose up to 10 kg in 9 days - it is designed for this period. The first 3 days are kefir (1%), the second 3 days - only apples. And the last 3 days - kefir with a fat content of 3%.
Kefir and vegetables
A kefir and vegetable diet is recommended for 7 days. Of the liquids, kefir, water and green tea are allowed. Vegetables can be eaten raw and cooked in unlimited quantities.Only potatoes are prohibited. . .
cucumber-kefir
The cucumber-kefir version is one of the tastiest and lightest. During the day, he needs to drink one and a half liters of kefir in 6 receptions, eat 1 kg of cucumbers and 0. 3-0. 4 kg of boiled white fish.
Beets and kefir
The duration of the diet with beets is 3 days. A daily dose of ordinary kefir and 1 kg of boiled beets, from which you can make a salad by adding a little sour cream or butter, is recommended. You should eat a little every 2 hours.
Attention!Bowel disease is a contraindication, as diarrhea is possible.
kefir-potatoes
The kefir-potato version involves using boiled potatoes in addition to kefir. This system is recommended for 3 days. Boil 3 large potatoes in unsalted water. One potato for breakfast, 2 for lunch.The result is up to minus 5 kg.
kefir with porridge
With such a diet, you need to choose one type of cereal.
kefir-oatmeal
Duration - 10 days:
- breakfast - oatmeal on water (without sugar), a glass of kefir;
- lunch - 0. 15 kg of boiled chicken, vegetable salad, a glass of kefir;
- dinner - 0. 15 kg of low-fat cottage cheese, 1 fruit, a glass of kefir
kefir-rice
The duration of using such a diet is 7 days. Every day - one and a half liters of kefir and rice porridge in unlimited quantities. You need to cook this porridge without salt and sugar. If you wish, you can add an apple to the daily price.One week can peel you 5kg. . .
In dairy products
It is allowed to consume kefir and 0. 5 kg of cottage cheese for 3-7 days. As a last resort, you can eat an apple without sugar. such a dietIt allows you to get rid of 3 kilos in 3 days. There is a more difficult option, where you can only consume kefir, milk and yogurt every 2 hours for 3-5 days. The result can be weight loss of up to 7 kg.
fruit kefir
This option allows the use of different fruits in combination with kefir. Only grapes are prohibited. For bananas, restrictions apply - 1 piece per day is only allowed during the day. The optimum duration of application is 3-5 days, you can lose 5 kg.
- Kefir-banana dietallows the use of 1 liter of kefir and a bunch of bananas per day. You can prepare a banana-kefir cocktail with the addition of cinnamon or cocoa. It is prohibited in diabetes mellitus.
- Kefir-lemon optionsuitable only for those who have everything in perfect order with the gastrointestinal tract. You can consume 2 lemons a day with kefir - eat or squeeze the juice into water. You can not keep such a diet for more than 3 days.
Egg-kefir
Another option for various diets is the use of 4 boiled eggs plus 1 liter of kefir. Green tea is allowed. Not more than 3 days.
Kefir and chicken
Such a diet is designed for 6 days, during this time you can lose up to 5 kg of weight. The first 3 days are allowed only kefir and water, the second 3 days - 0. 3 kg of boiled chicken. Green tea is not prohibited.
Star
According to rumors, many stars of show business experienced the effect of this diet on themselves. 7 days guarantees weight loss of up to 4 kg.For the day, 0. 5 liters of kefir plus an additional diet are put.
- Day 1: 0. 5 kg of baked potatoes.
- Day 2: 0. 5 kg of cottage cheese.
- Day 3: 0. 5 kg of fruit (excluding bananas and grapes).
- Day 4: 0. 3-0. 5 kg of cooked chicken.
- Day 5: 0. 5 kg of carrots, 0. 15 kg of prunes, dried apricots, raisins.
- Day 6: 1. 5 liters of mineral water.
- Day 7: 0. 5 kg of fruit.
Note!Last meal at 18. 00.
7 days menu
The seven-day kefir diet belongs to the category of protein diets, if strictly followed, it can give a great result weighing up to minus 10 kg. Therefore, this option is most often used for weight loss.
Every day you should drink one and a half liters of kefir and add a product.
- Day 1: 0. 6 kg of boiled potatoes.
- Day 2: 150 g of boiled chicken.
- Day 3: 150 g of boiled beef (veal).
- Day 4: 150 g of boiled fish.
- Day 5: 150 g boiled broccoli, 1 boiled carrot and 2 baked apples.
- Day 6: up to 2 liters of kefir, still water.
- Day 7: Unlimited mineral water without gas, 0. 2 liters of kefir can be used.
mono diet
A difficult version of express weight loss is a 3-day mono-diet. Kefir is allowed - 1. 5 liters for six doses - and water.The result is minus 3 kg.It is prohibited for people with pathology of the stomach, intestines, kidneys, heart, and also not recommended for adolescents.
How long can you stay on the diet
Once you have decided to follow a kefir diet, you should prepare for it without eating heavy, fatty foods for several days. Thus, it will be easier for the body to cope with subsequent restrictions. The number of kilograms dropped depends on the diet option chosen and the duration of administration.. . . For example, on a 3-day mono diet you can easily lose between 1 and 3 kg and up to 7 kg per week.
Mono diets, unlike the Ducan diet, are not recommended by doctors for longer than 3 days - you can harm the body. However, combined diet options with other nutrients can be used for 2 and 3 weeks. However, it is still recommended to consult a doctor.
How to get off this diet properly?
Exit from any type of diet must necessarily be smooth, because for any period of time, even 3 days, the body is already accustomed to receiving food in small portions. And if you literally fill it with a large amount of food the next day, you will cause failure, even illness.
thereforeFor the first 2-3 weeks after the diet is over, you should not eat fatty, sweet foods, pastries.. . . And gradually increase the amount of food consumed by adding 2 positions of product per day. Also, do not consume alcohol and carbonated drinks.
pros and cons
Kefir diet, like every diet, has undeniable advantages and benefits and inevitable disadvantages compared to others.
Main advantages:
- does not require large investments and does not require time to prepare complex dishes, such as the Maggi diet;
- there is the opportunity to choose the most suitable option;
- normalizes the body's metabolic processes;
- promotes the elimination of toxins and toxins;
- cleans the large and small intestines;
- improves intestinal microflora, improves digestion in general;
- removes excess fluid and salt from the body;
- acts quickly, the result is visible already on the third day;
- positively affects the activity of the cardiovascular system;
- frequent meals facilitate the process;
- in case of an acute feeling of hunger, unscheduled snacks are allowed.
Disadvantages include the following factors:
- if you leave the diet wrong, the weight can quickly return;
- can cause a disorder of the gastrointestinal tract;
- The combination of kefir and fruit can increase acidity in the stomach.
Contraindications
Strictly to use kefir dietThere are a number of contraindications, the violation of which will inevitably lead to dire consequences:
- pregnancy and lactation;
- intolerance to dairy products;
- the presence of diseases of the gastrointestinal tract, kidneys;
- youth years.
After analyzing the information received, you can decide on the expediency of using kefir diet for yourself by choosing the appropriate option.